EAT

Keeping quality over quantity at the forefront, we are not trying to re-invent the wheel here…

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We believe in creating honest, wholesome & interesting dishes, that can be eaten multiple times per week without guilt. With dietary accommodation and seasonality in mind, we keep things simple and let fresh, local ingredients do the talking.

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Keep an eye out for seasonal menu changes and feature dishes showcasing what Vancouver Island has to offer.

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Know an awesome supplier who we should be talking to? Drop us a line!

TO-GO MENU

Menu expanding regularly

BREAKFAST SANDWICH

10

Bacon | egg | tomato-onion relish 
spinach | paprika aioli | beetroot brioche

GRANOLA BOWL GF VG

12

Mango panna cotta | seasonal fruit
coconut yoghurt | earl grey chia

"FB & J" VG

9

Sourdough | FATSO peanut butter | banana | blueberry jam | coconut

BEET & SQUASH SALAD GF VG

14

Butternut squash | peanuts | seasonal greens puffed wild rice | lentils | FATSO dressing

DINE-IN MENU

GRANOLA BOWL  |  GF & VG

12

Mango panna cotta | seasonal fruit | coconut yoghurt earl grey chia 

SASHIMI FRUIT  |  GF & VG

14

Seasonal fruit | avocado | lemon & ginger | toasted seeds    

THE SMASH  |  VG

14

Avocado | squash | cherry tomatoes | goat curd | poached egg | dukkah | lemon oil

BREAKFAST SANDWICH

10

Paprika aioli | spinach | tomato-onion relish | bacon | fried egg | beetroot brioche

RICOTTA PIKELET   |  VG

15

Coconut custard | blueberry compote | toasted seeds | smoked caramel popcorn

TOMATO-BRAISED TURKEY   |  DF

16

Chipotle mayo | avocado | mango salsa | dill | kale | soft-poached egg | sourdough

BEET & SQUASH SALAD   |  GF & VG

14

Braised lentils | puffed wild rice | bok choy | lime & coconut | FATSO dressing

CHEESE BOARD   |  GF & V

19

Regional cheese | preserves | house spreads | GF seed crackers

ADD ON

Bacon 4 | egg 2 | avocado 3 | cashew cheese 3 | GF toast or bun 1